regular readers of today's sermonette are familiar with my fabulous, no-fail weight loss system, the "skip a meal, fat ass diet"--as seen on oprah--and for years have deluged me with requests--pleaded with me, actually--that i reveal my til-now secret everyday workout plan, to complement what i call SAMFA [Skip A Meal Fat Ass].
well, today it can be shown [at left]. as our secretary of state long ago told us, it takes a village.
some assembly required, naturally.
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