graphic fitness

i was so frustrated after last night's radio show, which featured a dynamite interview with mountain biking legend charlie kelly, and which was, it seems, eaten by my computerized in-studio recorder software, and will have to be retrived from the clear channel's system, that i rode my bicycle directly from the station on grand avenue to one of those popular 24 hour fitness places just north of town. it seems that the 4+ hours of riding i had done just before the show would not get me through the stress of a temporarily lost episode. but the workout these professionals gave me DID. i don't remember the exact name of the type of exercise we were doing, but not only was it arduous and total body, it was FUN--and i have the chart to prove it. these women think of EVERYthing.
talk about a happy ending!